I provide client-centered, solutions-focused treatment while using mindfulness training, DBT, and motivational interviewing. I use evidence-based measures to treat addiction, emotional eating, and victims of trauma. The content of my sessions often center around the mind-body connection, nutrition, and self-care as a non-negotiable for well-being. I have held space for deep grieving and lit the path for spiritual awakenings. I’ve spent the majority of my practice working with individuals with addiction issues and co-occurring mental health issues.

I earned my Bachelors in Behavioral Science & Health from the University of Utah in 2004 while simultaneously raising 2 small children and working full-time.  As an office manager at the Utah Institute for Psychotherapy and Training I witnessed pensive patients in the waiting room, saw their faces light up when their therapist opened the door and, by the end of each session, seeing a sense of relief and gratitude as they left. My curiosity for the work happening behind that door, a desire to be a part of that change in countenance, fueled my decision to attend graduate school.

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In 2008 I earned my Masters in Social Work with a certificate in International Social Work. My practice is evidence-based, culturally-competent, and trauma-informed.  I enjoy being endlessly engaged in my own education as research in the social sciences grows.  I love connecting my clients to the various books, podcasts and events that inspire me as well!